Month March 2020

Advanced Base Plan

This plan is for runners who have completed the Intermediate plan or have considerable running experience, have run races, and average more than 3o miles per week. Please contact us if you have any questions.   PRINT THIS PLAN

Intermediate Base Plan

This plan is for runners who have completed the beginner plan or run on a fairly regular basis of at least 3 miles three or four times per week. Strides are short fast runs for about 15-20 seconds with about…

Beginner Base Plan

This plan is for those who do not run at all and are just starting out. Much of it is walking mixed with running to help you build endurance and work up to comfortably running 30 min continuously. In the…