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Advanced Base Plan

This plan is for runners who have completed the Intermediate plan or have considerable running experience, have run races, and average more than 3o miles per week. Please contact us if you have any questions.   PRINT THIS PLAN

Intermediate Base Plan

This plan is for runners who have completed the beginner plan or run on a fairly regular basis of at least 3 miles three or four times per week. Strides are short fast runs for about 15-20 seconds with about…

Beginner Base Plan

This plan is for those who do not run at all and are just starting out. Much of it is walking mixed with running to help you build endurance and work up to comfortably running 30 min continuously. In the…

RUN585 – The Big Run 5k

Wow! What a great time at the first of the three RUN585 races, The Big Run 5k. PR’s for some, awards for others, but an awesome race for all. 

2017 Brooklyn Half Marathon

Another great time in Brooklyn and the most awesomest race ever. 30,000 people! This is the third one for us and hopefully it will be an annual event. It was fun to hang out with the North Broooklyn Runners too. Great…